White beans blend up nicely into creamy soups like this. This post may contain affiliate links. Nooch is a complete protein, a great source of B vitamins and trace minerals. Vegan broccoli cheddar soup sound good to anyone? If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. The perfect soup to keep you warm during those long winter months. It's easy, quick and healthy, plus it's like a hug in a bowl! Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Creamy and smooth, this soup is satisfying and light at the same time. Subscribe to my newsletter and get 90 printable vegan meal ideas! A great way to pack some nutrients into your day. Italian herb blend). Let’s have a good look at all our star ingredients. It’s usually fortified with extra vitamins, which is another bonus. Stir well and bring to a boil. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Disclaimer: It’s super duper easy. A delicious way to sneak in tons of veggies! Your vegan broccoli potato soup is. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Want to make this gorgeous soup? The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. They’re rich in potassium, vitamin C and fibre. Peel and roughly chop potato into small pieces, set aside. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? perform … This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Add in the garlic and cook for another 2 minutes. Or you can top the soup with chickpeas. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Peel and grate the potatoes, and then add to the broth and bring to a low boil. Last but not least, it’s rich in antioxidants. It’s very handy for creating cheesy flavour to dishes like soups and sauces. This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! Cut broccoli into small florets … Made my protein balls with dates? I highly recommend opting for a full fat coconut milk, and not the lower fat options. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. My recipes are easy to make, affordable and always vegan. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). I’ll be sure to help you out in case you get stuck! So happy you found my blog! Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Welcome to the club. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. In another large stockpot, add the diced onion and celery, the white wine or … When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Your email address will not be published. Press the “saute” button on your electric pressure cooker. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Add onions to the Instant Pot and sauté for 5 minutes with the oil. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Blending in some nuts or seeds may do the trick! Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Potato Tomato Soup … It’s a fantastic staple for a vegan kitchen. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. This comes as no news to anyone that knows me, but I’m a huge potato lover. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … Gluten, Lectins and Carbohydrates. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Required fields are marked *. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! This is the perfect choice for all happy, healthy vegans out there. Dairy-Free Crockpot Broccoli Soup recipe made healthy! The soup isn’t high enough in protein for me to consider it a meal all by itself. Add 2 tablespoons of vegan butter to a saucepan over medium heat. We are huge soup eaters during the cold winter months. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Add the broccoli to the pot and replace the lid. An immersion blender is nice if you like a bit of texture left in your creamy soups. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! In recent years, it’s become a bit of a staple in vegan cooking. The soup … Cover with a lid … Save my name, email, and website in this browser for the next time I comment. It’s also soy-free, is made without any dairy and is filled with nutrients. Bring to a … Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Gluten-free and oil-free, comfort food just doesn’t get much better than this. This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! Your email address will not be published. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. Leftovers will be thicker so you can add some water before … Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Pour vegetable broth into a stock pot and bring to a simmer. VEGAN BROCCOLI CHEESE SOUP. Required fields are marked *. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. Modified: Jun 19, 2020 by Tajda Ferko. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! This vegan broccoli potato soup recipe is creamy, cheesy and delicious! Vegan broccoli potato soup that’s not only plant based, but also gluten free. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Add the broccoli to the pot and replace the lid. Add the broccoli, carrot, celery, onion, and garlic. As an Amazon Associate I earn … Are Grains Bad for You? Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Serve topped with roasted chickpeas and/or vegan sour cream! Please accept cookies for optimal performance. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef The best winter comfort food! The bottom line? I use it in recipes to create a cheesy, salty flavour. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Save my name, email, and website in this browser for the next time I comment. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. It was delicious and everyone loved it. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Hands up if you’re a fellow garlic lover? Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. This is an updated post: Original post date February 2019. How to Make Vegan Broccoli Soup. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Blend until smooth and set aside. Melt the vegan butter into a large pot over medium heat. Discover the story behind my blog! Roasted chickpeas are nice and crunchy and a great “crouton” option. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. This classic American … How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Add the onion and cook for 2-3 minutes. Potato soups are especially a favorite. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. From red to white - the whole gamut is covered. It’s low in carbs and contains a huge variety of minerals and vitamins. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). If you prefer a very smooth, pureed texture, opt for a regular standing blender. This post may contain affiliate links. Let’s move on to the cooking process. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Your email address will not be published. Warm up with delicious broccoli potato soup. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. When potatoes are ready coarsely smash them using a potato masher or fork. Wonder what type of vitamins you’ll be getting in? Stir often so the potatoes don’t stick to the pot. Not only is garlic delish, it’s super good for you. You likely need to work in multiple batches if using a regular blender. Here we go! Read More, The Difference between a Dietitian vs Nutritionist. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. With nutritional yeast of course! Best way to a hearty, warm, and filling meal. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … When tender, add 2 cups of the potato water and the broccoli florets. Got them all? Use paprika as a topping if you like the flavour! You want the potatoes small to dramatically reduce the boil time. More on that in vegan nu… (Gluten-Free, Dairy-Free and Vegan friendly) As an Amazon Associate I earn from qualifying purchases. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Cook for another 6-8 minutes, until the potatoes and … I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Drumroll, please! Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Note: Herbamare is a sea salt and herb blend. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Never shy away from adding plenty of garlic to your food. It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Great! We use cookies to ensure that we give you the best experience on our website. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. 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Recipe is super creamy, cheesy and creamy vegan broccoli potato soup that ’ low... Pot ; add potatoes and broccoli soup recipe | one Ingredient Chef Pour vegetable broth into a large over... And get 90 printable vegan meal ideas below blender, transfer to a hearty, warm, not... Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, that ’ s move on the... A Dietitian vs Nutritionist printable vegan meal ideas below was able to blend just fine necessarily a balanced meal aim! During those long winter months to Lettuce Veg out newsletter to get B12 in a can, provides lots tasty. Gain confidence in the garlic and cook for 9 minutes at high pressure heat the. 'M here to take you on a delicious plant based broccoli soup in bowl...

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