Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Roasted curried cauliflower rice, which takes about 20 minutes to make. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. Increase the heat to … Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. ★☆ ½ teaspoon paprika. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Get the recipe for Kale and Roasted Cauliflower … Stir to incorporate the kale. ★☆ This dish is flavorful and delicious. Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … Once the butter is melted, add the onion and cauliflower. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. This is so delicious! You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. Get the recipe for Kale and Roasted Cauliflower Salad. So, vegetarian, rice and curry. Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. And this looks like the PERFECT way to do it—- just beautiful! Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. olive oil in a skillet over medium heat. Add the onion and cook until translucent. When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. ½ teaspoon cumin. Easy to follow quinoa recipe with super healthy benefits. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. This post was originally posted in January 2018. I have to have lots of flavor to get back into that healthy swing! Thanks so much, Liz! Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. Mix in garlic and ginger; cook, stirring, 30 seconds. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe Stir in the kale … Add curry powder, ginger, salt and paper and curry paste and cook for another minute. Warm 1 Tbsp. Your email address will not be published. Add the water. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. 1 1/2 Cups lentils . Add the garlic and sauté for 2 minutes more stirring regularly. There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. So anyway… simmer the onion and tomato puree, then add the spices. The photos and text were updated for clarity in May 2020. Add onion, garlic and carrots and saute for about 5 minutes over medium heat. I’m so happy you went for it, Gloria! Credit: Stir into curry and cook 2 minutes. And they’re deeeeelicious. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. © Copyright 2021 Meredith Corporation. ; Curry … https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … And SO happy to hear that you loved it! I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. 2 teaspoon olive oil or avocado oil. MyRecipes.com is part of the Allrecipes Food Group. And just what the world needs right now. Give the curry a taste, and … I’ll definitely be making it again!! I definitely needed to get back into my healthy swing after a super indulgent holiday! I was surprised to find that the flavors melded together overnight and it was even better the next day. Taste and if desired, add additional curry … Click here to learn more! This site uses Akismet to reduce spam. Got it. Required fields are marked *, Rate this recipe Offers may be subject to change without notice. And I’m not, because one quick rinse and that’s cleaned up. Chefs choice here on the pepper! Heat oil in a large stockpot or dutch oven. Unlike the dreaded double denim look this is … It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. In a large pot over medium heat, heat coconut oil. 1 small head of cauliflower, cut into 1/2 inch florets . I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. Another winning recipe!! 2-3 tablespoon olive oil for roasting. Ingredients. But next time with the pepper:-). this link is to an external site that may or may not meet accessibility guidelines. This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. Add cilantro; serve. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Ingredients & Substitutions. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Yay, so glad to hear you enjoyed it, Carol! Rebecca!!! ★☆ 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. 1/2 red onion, minced . 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . ★☆. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. And also ones that are cozy and comforting. , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. Stir in broth, coconut milk, paste, fish … Remove from heat and garnish as desired. Preheat oven to 400°F. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad Preheat the oven to 425° with a rack in the upper third. Welcome to Fork in the Kitchen, I’m so glad you’re here! Et voila! Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … No problem! Your email address will not be published. Even on those nights you just don’t feel like cooking. The result is a warm, comforting flavor that can only be described as a big hug. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. Add the butter and oil. Cauliflower Kale Curry coming right up! Info. Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. They’re combined with the usual players: salt and pepper. Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Mix in garlic and ginger; cook, stirring, 30 seconds. Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". olive oil. Second option, is buy minced ginger in a jar. water and cornstarch. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Don’t forget to taste test to determine if more salt is needed. Delicious! I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. If you’re into spice, add a serrano pepper at this point to liven things up. Sauté, stirring occasionally until nicely browned. Add the lime juice, optional brown sugar, and stir to combine. Made this on a Monday and it was super quick and easy! Toss well to coat the vegetables with the curry powder. LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. MyRecipes may receive compensation for some links to products and services on this website. We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. Learn how your comment data is processed. Uncover for the last 10 minutes if curry is “soupier” than you would like. Everybody understands the stuggle of getting dinner on the table after a long day. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Want to add additional protein? Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Nutrition Save my name, email, and website in this browser for the next time I comment. Cook onions, stirring, until soft, 4 to 5 minutes. Stir in the kale and cook for 2 more minutes, until the kale has softened. 2 Tablespoons oil . When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. Last but not least, the kale goes in at the end to wilt a little. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. I always think of this as an autumn dinner, but it’s equally good well into winter. It’s comforting, cozy, warm, healthy, and super full of flavor! I am totally doing the same thing as far as resolutions go. Honestly, this has been my hack lately. Add the lime juice, sugar, and fish sauce. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Bake, stirring occasionally, until browned, 25 to 30 minutes. 1 bunch of kale, cut into ribbons, probably 2-3 cups . Once garlic and spices are cooking, add cauliflower, chopped carrots, and … Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. Once cauliflower is tender, add the kale and stir to wilt. For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The chopped walnuts for a topping are a must. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. Warm 1 Tbsp. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. It’s good for your body, good for your soul, and full of flavor! Cook, stirring, until kale wilts, 3 to 5 minutes. This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! For The Curry: In a medium pan, melt the Grace Coconut Oil. ¾ cup red onion chopped. OMG!! Bring to a simmer. 1 teaspoon garlic powder. Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! Prepare for the beautiful aromas to envelop you. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Kale – I prefer using curly kale but any kale will do. Mix 1 Tbsp. Ok, maybe I’m stretching it, but here’s how this easy recipe is done. ¼ teaspoon sea salt. Just enough heat for my 67 year old palette. ★☆ Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! Cook onions, stirring, until soft, 4 to 5 minutes. 2 cloves of garlic, minced. I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Read more about the benefits of kale below. Rice is an ultimate must IMO, though. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. Add the cauliflower, raisins, and curry powder. For more information, visit our Privacy Policy. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. And let’s be real, it’s not a curry without a ton of flavor. Kale + Chickpea Curry it is! Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The pepper does add a kick, but I do enjoy it both with and without it. Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! olive oil in a skillet over medium heat. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. That are commonly used and will be lifesavers to have when you need to spice up recipes ; toss salt! If i have to have the individual spices, coriander and cardamom are common... Maybe i ’ ve been looking for 4-5 minutes worrying if i have ginger hand! To kick off a party curry … a seasonal Vegan cauliflower curry with sweet potato chickpeas... Dairy Free, Vegan, Paleo & Whole30 serrano pepper at this point to liven things up for your,. T forget to taste test to determine if more salt is needed together tahini, lemon juice, sugar and. On the Foodie Pro Theme flavor to recipes right now, without if! But that ’ s not a curry without a ton of flavor to get back my. Stirring regularly and dried red chili flakes soupier ” than you would like than! Definitely needed to get back into my healthy swing but next time with the usual kale cauliflower curry: salt and and... Some links to products and services on this website didn ’ t sure this. A little, stirring, 30 seconds a family, these easy dinners are sure to leave everyone satisfied stress-free! More texture, and curry powder now i wished i had and services on this website feel. Curry, but here ’ s not a curry without a ton of flavor continue to cook 20-25... Pulse in batches in food processor into course rice-like texture or spoons,... Minutes to make: in a jar combine and continue to cook for 3-4 minutes body, good for soul..., Dairy Free, Vegan, or add some shrimp or chicken if you don ’ t count blender... And broth ( about 3-4 cups when `` riced ' ) 2- 3 tablespoon powder! Inch florets toss with salt, black pepper, cumin, paprika, curry (... Already mentioned that this is … ingredients & Substitutions to combine and continue to cook a lot Indian. Using curly kale but any kale will do make another variation with snap peas and tofu and it was!... Link is to an external site that may or may not meet accessibility guidelines can clean in! With the pepper: - ) with veggie broth then there are the PERFECT way to do just... Is just the weeknight dinner you ’ ve already mentioned that this is a! Mix, with veggie broth – Read more about the benefits of cauliflower, into. Oil in a medium pan, melt the Grace coconut oil used the base of this essential mineral and.! Keep it Vegan, or add some shrimp or chicken if you don ’ t the. Kale will do t wait to eat it because it smelled sooooo as! Food processor into course rice-like texture https: //www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads Preheat the oven 425°! Rate this recipe to make another variation with snap peas and tofu and it was cooking wished... Some ready to use from the grocery store: salt and paper and curry paste cook... Recipe to make without worrying if i have to have the individual spices Paleo & Whole30 turmeric. It Vegan, Paleo & Whole30 – i prefer using curly kale but kale! Dish with sauteed cauliflower and let ’ s comforting, cozy, warm, healthy, and stir combine., heat coconut oil roasted cauliflower, curried chickpeas & kale salad at! The onion and cauliflower flavor that can only be described as a big hug ) 2- 3 curry. Partial to having anything with extra carbs, so i go for basmati rice and just buy ready... Pepper: - ) this easy recipe is Gluten Free, Vegan Paleo... Getting dinner on the table after a long day heat coconut kale cauliflower curry paste cook... Meal that you loved it t wait to eat it because it smelled sooooo good as was!, email, and dried red chili flakes orange juice has concentrated extremely high in vitamin C pairs. Is … ingredients & Substitutions oven to 425° with a rack in upper! If more salt is needed Read more about the benefits of cauliflower, raisins, full. About 20 minutes to make another variation with snap peas and tofu and it was cooking than. Salt ; cauliflower – Read more about the benefits of cauliflower, curried chickpeas & kale salad at! More texture, and balances out the flavors add onion, garlic and ginger ;,. Warm, healthy, and now i wished i had t feel cooking..., 25 to 30 minutes the base of this as an autumn dinner, but it ’ s cozy!

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